Category Archives: Uncategorized
Walk to the beat!
We talked earlier about finding a song you like that has a beat just like your walking pace. Did you try it yet? Put your headphones on and rock on! So, Uncle Ricky, how do I do that? OK…simple. go … Continue reading
Walk a bit faster; Pick up the pace of your Nordic Walking
A recent article by Jessie Van Amburg states that your walking speed is linked to better mobility. A study found in Exercises and Sport Sciences Reviews, found that the walking speed of an older, able-bodied adult was a good indicator of their … Continue reading
Fitness trackers for your Nordic Walking training
I wanted to share info I got from ConsumerAdvocate.org They research products and provide recommendations. They may add value to your Nordic Walking by helping you extend your training times. Here is their Fitness Tracker top picks: FitbitBest for: Motivation … Continue reading
Nordic Walking zoom Town Hall this Friday 8/28/20 2 pm
Join our free Town Hall this Friday. I’ll talk about some tips to help you get more out of your sessions. PLUS you can ask anything. You must comment to RSVP. I need to know how much pizza to order. … Continue reading
Nordic Walking is a great way to keep in shape during COVID-19 Lock-down
The virus is winning now. But there are ways to keep from gaining 20 pounds in the next few months. The SF Bay area (my home in San Jose has a “shelter in place.” I call it Duck & Cover. … Continue reading