Category Archives: blog

Use poles for FREE – take a cruise

i teach Nordic Walking on Crystal Cruise lines. They have two ships – the Serenity and Symphony.  They are all-inclusive. EVERYTHING is included. Even drinks and tips! I thought i’d show you a reason you should sail with them. Luxury … Continue reading

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Are your Nordic Walking poles slipping?

                        Sometimes you may find that your poles may have a tendency to slip back when you are doing the push into the pavement. This may happen when the surface … Continue reading

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Nordic Walking and weight loss

The Nordic Walking Fitness benefits are measurable. I need to caution you though. Don’t expect the claims of 20% average calorie burn if you eat recklessly. The equation is simple> If  Output > Input = weight is lost. I love … Continue reading

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LEKI Buffalo snowed in

LEKI is the world’s largest maker of Nordic Walking poles. The recent blizzards (one after another) have left many parts of the city under 4+ feet of snow. The USA operation of the German maker is located there. All business … Continue reading

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Whole body exercise with Nordic Poles

  Nordic Walking is a good overall training routine for the body. True, the obvious muscle group to be involved are your triceps. These are the three muscle heads under opposite to your biceps. Muscles only act in contraction, so … Continue reading

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Hand grip is a key element of Nordic Walking

The better Nordic Walking poles have a device to keep the hands tight with the shaft. This means that the poles should come along naturally as the person swings the poles. To better illustrate the concept, see this photo of … Continue reading

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Breathing becomes easier with Nordic Walking

With proper instruction, anyone can “do” Nordic Walking, and gain the benefits. Consider your breathing capacity. When walking, there is a tendency to hunch over and let the shoulders droop. This compresses the lungs and slows the intake of fresh … Continue reading

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Happy Nordic Walkers tell their story whilst on a Crystal cruise.

Many of you know that I teach Nordic Walking on Crystal Cruises. I get to go twice a year – I visit he Serenity and Symphony. Crystal is rated the BEST cruise line for the last 19 years. Two Fitness … Continue reading

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Another Nordic Walking Testimonial – Students are finding the stated benefits work!

This from Marilyn F. She is an active Nordic Walking. She sent me this note to tout the progress she has seen in her health. “I love my Leki walking poles!!  I try to walk 1 to 2 hours a day … Continue reading

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How long should I do Nordic Walking?

As a Fitness routine, the more you put into it, the more you will get out of it. OK, you really should go at least 30 mins. When you first start out, your body will utilize carbohydrates. They provide instant … Continue reading

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