Should you get adjustable or fixed length Nordic Walking poles?

If you are new to Nordic Walking, once you drink the Kool-Aid and are convinced of their benefits, you may decide to spring for poles. What kind to get? Well, I’m convinced that LEKI are the best. By full disclosure, I am a LEKI Reseller. But that is because I truly like them the best.

“LEKI” is pronounced Lay – Key.  You can write it in all caps or only leading caps. The name comes from the Founder in the late 1940’s – Klaus Lenhart.  That’s the LE.  They are in Kircheim Germany – thus the KI. Designed in Germany – assembled in the Chez Republic.

LEKI poles

LEKI Instructor model adjustable poles

I’ve tried others and I appreciate the Leki innovations. The “Speed Lock,” Shark Grip” (easy release) and durability are tops. Whatever brand you buy, spend some coin. (Cheapo poles die after a while.) Don’t jump on $49 clones from an Asian country. They use low grade metal and can rust. They are not very strong. Leki Aluminum or Carbon (or a combination) last forever. Well, mine are on their 10th year.

Hopefully, you had lessons and your length was determined. It’s not rocket science – put your hand in the grip, elbow at your side, pole by your toe….set the length where your elbow is at a 90-degree angle.

Now, if you decide on fixed length, make sure you pick a length that you can live with for a long time.  Personally, I don’t recommend fixed length. You cannot lend them to others and they are not significantly heavier.  8 ounce “Instructor SL2” poles are feather light.

Leki also has a “Vario” pole that breaks down into three sections that are held together by an internal bungee cord. So they fold down – really small. These would be super for traveling. Easy fit into a day pack. Air travel with poles is still a no-no, so leave them at home, lest you have to surrender them to the TSA.

If you need help in picking out poles, or want to buy a pair, I offer 15% off to anyone who watches the video at the front of my website. You need this type of instruction to maximize their use.

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