A big part of instructing new Nordic Walking students is freeing them of their tendency to grab the poles. If you do that, you will eventually pick them up. Gradually, they will migrate forward until you are walking behind them. That’s a no-no, unless you have a medical situation and all you want to do is maintain your balance. That’s what to do in that case.
Good poles have straps that are attached to the poles. You simply slip your hands into the glove-like straps, synch down the Velcro and begin to walk. You move with your hands in an open position. The poles will indeed follow. Drag them behind you. Don’t look down. Some brands of poles do not have straps at all. They require you to grab and clutch the poles. Not a good idea, IMHO. This can cause carpal tunnel issues in your wrists when you are doing the clutch for an hour or so.
It’s an odd feeling when first trying Nordic Walking. The urge to pick them up takes awhile to overcome. Don’t worry too much about it, as we have all been there. A little practice and you’ll be walking like a pro! A good instructor will be patient with you and spend the time to get you to feel comfortable with this and other moves.
Take away message: Drag the poles behind you; when they are by your side and ready to go back, push into the surface.