We talked earlier about finding a song you like that has a beat just like your walking pace. Did you try it yet? Put your headphones on and rock on!
So, Uncle Ricky, how do I do that?
OK…simple. go to YouTube and find your song – I like Purple Haze by Jimi Hendrix. A lot of the Beatles songs have a beat that matches my pace. Then, download it to your device…Then when you are out Nordic Walking, bring that song up.
Hit your left foot down when the downbeat drum hits…..find a song that matches your cadence. Once you settle in, you just walk to that beat. A good way to pass time and to make sure your pace is consistent.
Dance to the music...I mean WALK to the music.
