The Mayo Clinic
The prestigious Mayo Clinic recently issued a short comment on the value of Nordic Walking. Dr Edward Laskowski says:
“Walking poles work your arms, shoulders, chest and upper back muscles through a functional range of motion as you walk — which can help you turn your daily walk into a full-body workout. This activity is sometimes called Nordic walking.
Most walking poles have rubber tips that grab the pavement and wrist straps that secure the poles to your arms. With one walking pole in each hand, you grip the handles and push off with each stride. Sturdier walking poles designed for hiking are known as hiking or trekking poles.
Consider the benefits of walking poles:
- The arm movement associated with walking poles adds intensity to your aerobic workout, which helps you burn more calories.
- Walking poles improve balance and stability.
- Walking poles help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles.
- Walking poles take some of the load off your lower back, hips and knees, which may be helpful if you have arthritis or back problems.”
So there you have it. Another endorsement of Nordic Walking. Remember, what counts is consistency NOT intensity. Do it 3+ days a week and get a good strong pace going.
Carpe Diem