Laurea is a Bay Area advocate of Nordic Walking. We met recently to update her technique. She was a prior student of mine.
She had the baic steps down pat, so i gave her a few more ways to up her results.
We did the grip-and-go (I also cal it miling the cow.) then the swagger step – or “walking with attitude.” Finnaly, the hop-skip.THAT one will get your pulse to the ceiling.
Sorry for the poor quality – hey, I’m an amateur with a 1971 Kodak 8 mm camera! (JUST joking)
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Nordic Walking is fun!
I’ll show yall what these are all about in a future series of blogs.
Thanks for the short testimonial. Gang, We’ve had a few others tell you how they have get used to the Nordic Walking routine. Give it a try.
CONTACT me for private lessons or a group grope for your comoany, association or family! Over Christmas I did a quick session for my family after a yummy dinner.